List of Nordic spas in Quebec by region:

Spa Laurentians

Polar Bear's Club

Polar Bear's Club

Located on the banks of the Rivière à Simon, in Piedmont, the Polar Bear's Club is composed of two access to the river, two wood heated saunas, five heated outdoor therapeutic baths, two outdoor cold pools, one steam bath, two thermal falls, four areas of relaxation, 19 massage rooms. Snacks and sandwiches are available at the reception.

The spa located near many ski resorts in the region of St-Sauveur is very popular for après-ski. Lodging packages are available.

Access to the baths and saunas: $ 43.50
Access to the baths and saunas after 6:30 p.m. (from Sunday to Thursday): $ 29.50
Access to the baths and saunas, student rates* (from Sunday to Friday): $ 33.50

* With student ID, rates not valid on holidays or school breaks. Not valid between December 20 and January 9.

Monday to Thursday: 11 a.m.
* We book appointments by phone from 9 a.m.

Friday, Saturday and Sunday: 10 a.m.
* We book appointments by phone from 8 a.m.

Closing hours:
Sunday to Thursday: 9 p.m.
Friday and Saturday: 10 p.m.

Address: 930 boul. des Laurentides, route 117, Piedmont.
How to get there? Google Map
Tel.: 450 227.4616 - Toll Free: 1 877 240.4616

Photos: Polar Bear's Club


Amerispa Spa Nordique Morin-Heights

Amerispa Station Baltique

Nestled in the heart of a centennial forest in the beautiful Laurentians, in Morin-Heights, less than 45 minutes from Montreal, Amerispa Spa Nordique offers you a sensational relaxing experience in a pure Nordic tradition.

Two Finnish saunas, Eucalyptus-Scented Steam Bath, Cold Bassin and Nordic Waterfall, Jacuzzis and Temperate Waterfall, solariums, relaxation areas, fireplaces, and patios will prepare you to receive one of our Massotherapy or Aesthetic treatments.

Regular price : $ 44
Evenings (5:30 p.m. to 9:30 p.m.) : $ 34
*Price includes towel, bathrobe and locker.

Monday to Wednesday: 11 a.m. to 7 p.m.
Thursday to Saturday: 10 a.m. to 9 p.m.
Sunday: 10 a.m. to 8 p.m.

Address: 160, rue Watchorn, Morin-Heights.
How to get there? Google Map
Tel.: (450) 226-7722 or 1 866.amerispa

Photos: Amerispa Spa Nordique Morin-Heights


Scandinave Spa Mont-Tremblant


Nestled on the edge of the Devil`s River, Scandinave Spa Mont-Tremblant provides complete relaxation in a calm and natural setting. There are many benefits associated with the Scandinavian baths, also known as hydrotherapy. Widely recognized for their energizing and relaxing properties, they cleanse the skin, improve blood circulation and promote the release of endorphins.

For the ultimate feeling of well-being, complete your experience with a Swedish, Thai-yoga, Deep tissue or Hot stone massage.

Admission: $48 for access to the baths (includes locker and two towels)
Massages include access to the baths (see rates online)
* 18 years and over

Hours: Open year round; rain, shine or snow; every day from 10:00 a.m. to 9:00 p.m.

Address: 4280, montée Ryan, Mont-Tremblant.
How to get there? Google Map
Tel.: (819) 425-5524 or 1 888 537-2263

Photos: Scandinave Spa


Spa & Hôtel Le Finlandais

Spa Le Finlandais

Located in Rosemere, Spa & Hôtel Le Finlandais is haven of peace away from the hustle and bustle of the city and only few minutes from downtown Montreal. Finnish saunas, Norwegian steam baths and thermal baths are available throughout the year. For optimum relaxation, book a treatment or a massage with your spa experience. With its 30 treatment rooms, Le Finlandais offers a variety of massages, body and aesthetics treatments. (Reservations required for all treatments)

Be the first to know about our promotions by registering on our website. Gift Certificates available at the spa and online.

Admission: $25 to $35

Hours: Daily from 8:30 a.m. to 11:00 p.m.

Address: 124, boul. Labelle, Rosemère.
How to get there? Google Map
Tel.: (450) 971-0005 - Toll free : 1-88-971-0005

Photos: Spa Le Finlandais


Spa Ofuro

Spa Ofuro

Located in Morin-Heights, Ofuro is the ideal place for total relaxation and well being. Opened in January 2000, the SPA was especially designed to bring the maximum care and services to a clientele aware of its well being.

The first time you visit Ofuro, you will succumb to the charm of its Japanese wooden architecture and its exceptional site. The river flows through a flowering garden and the babbling waterfall chases your stress away. Plunge into the spas, which overlook the mountain, relax in the hot tubs and go for a dip into the freezing river and experience the Japanese art of living. Lodging packages are available.

Admission: $40
Evenings after 5 p.m.: $ 32 (towel, water bottle and locker key are included in the price - bathrobe rentals)

Accommodations Open: 7 days a week

Monday to Thursday - 10:00 a.m. to 8:00 p.m.
Friday, Saturday, Sunday - 10:00 a.m. to 9:00 p.m.

Address: 777, chemin Saint-Adolphe, Morin-Heights.
How to get there? Google Map
Tel.: (450) 226-2442 or 1 877 884-2442

Photos: Spa Ofuro


Spa d'Howard

Spa d'Howard

Located on an enchanting site bordering the picturesque village of Saint Adolphe d'Howard in the Laurentians, the Spa d'Howard offers a Finnish sauna, a salt water thermal bath, a steam bath, a relaxation pavilion and its terrace with a view of the river, as well as a second terrace with fireplace.

The river runs the length of the site of the spa, offering a natural basin to soak in the river itself, or to enjoy a shower which is fed by the river. On the site, you can get a light meal or drink (water, juice, tisane...).

Admission: $ 30 for baths (locker, towel are included in the price)
Swedish Massage 60 minutes: $ 87 - add $ 20 for bath access (locker, towel, bathrobe and bottled water are included in the price)
Swedish Massage 90 minutes: $ 125 - add $ 20 for bath access (locker, towel, bathrobe and bottled water are included in the price)

Hours: Thursday to Monday - 11:30 a.m. to 8:00 p.m.

Address: 2483, Chemin du Village, Saint-Adolphe-d'Howard.
How to get there? Google Map
Tel.: (819) 327-3277 or 1 877 SPA-1835 ( 1 877 772-1835 )

Photos: Spa d'Howard


Bagni Spa Station Santé

Spa Bagni

Bagni offers you full access to Rivière à Simon including its popular and unique river stone bath. For the less adventurous you have access to the cold pool on the main terrace where you can swim laps!

This luxurious spa offers a sauna, a sea salt swimming pool, a Turkish steam bath, two heated whirlpools, rest areas, massage, bistro with meals and health boutique.

The spa located near many ski resorts in the region of St-Sauveur is very popular for après-ski.

Monday to Thursday
Day: $ 30.45
Evening: $ 221.83 (5 to 9 p.m.)

Friday to Sunday
Day: $ 39.25
Evening: $ 27.39 (5 to 9 p.m.)

Students and 65 +
Monday to Thursday: $ 27.17
Friday to Sunday: $ 34.14

Ladies Day Tuesdays : $ 23.48
(Swimsuit, sandals, towel and lock are required. Bathrobe rental.)

Hours: Everyday - 10:00 a.m. to 9:00 p.m.

Address: 1796 Des Mélèzes, Sainte-Adèle (access from route 117).
How to get there? Google Map
Tel.: (450) 229-4477 or 1 866 848-4477


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Tips for beginners

The Finnish sauna's purpose is essentially to move from hot to cold. This activity gives you a good boost, invigorates blood circulation, lowers stress and gives you a feeling of wellness. A sauna session helps drives the stress and fatigue away, helps with weight loss and eliminates toxins from the body. But before taking a sauna, there are some precautions to keep in mind.



If you have any questions about this website or if you need more information about Nordic spas that are located on this site, please contact us.