List of Nordic spas in Quebec by region:

Spa Saguenay

Spa Édouard-les-Bains

This center is located in L’Anse-Saint-Jean, a small village sitting on the shores of the Saguenay Fjord with a magnificent mountain in the background called Édouard. Édouard-les-Bains is perched on the hillside of one of the Mont Édouard ski slopes. With a height of 450 meters, the ski resort ranks in 6th place in Quebec.

The establishment offers a infrared heat sauna, steam sauna (hammam), nordic waterfall, relaxation area in a yurt, resting area and jacuzzi. Lodging is available on site.

Admission: $37
Evenings form 5 p.m. to 8 p.m.: $27 (except Saturdays and holidays)
Sunday mornings form 10 a.m. to 12 p.m.: $20 kids - $30 adults
*Accès to spa is limited to 16 years and older

Hours: Please see spa website for holiday hours.

Address : 1, rue de la Canourgue, L’Anse-Saint-Jean.
How to get there? Google Map
Tel.: 418 272-3232 or 1 877 472-3232

Photos: Spa Édouard-les-Bains

Website: www.edouard-les-bains.com

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Tips for beginners

The Finnish sauna's purpose is essentially to move from hot to cold. This activity gives you a good boost, invigorates blood circulation, lowers stress and gives you a feeling of wellness. A sauna session helps drives the stress and fatigue away, helps with weight loss and eliminates toxins from the body. But before taking a sauna, there are some precautions to keep in mind.

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